The nagging little voice
 It's nobody's business but when I was a little girl (and throughout my adolescence, really) my mother only refer to me in negative terms. -She is so lazy -She is too active -She is too thin -She's fat -She's slow -She's too smart for her own good.  I say that to say this: If the people that are supposed to love you and take care of you have absolutely nothing kind to say, the best thing for a person to do is to become deaf. If that's not an option, move half the world away from them, and never call.  Words can be extremely detrimental, years after they've silenced their echoes bounce off the walls of the mind. In my case, I learned to gain some distance from my very toxic folks but in the case of many of my friends and patients I watch them struggle because they refuse to put boundaries in place. It is normal to feel guilty about distancing ourselves from family, especially when they don't understand what they are doing wrong. Do people change? Absolute...